Blog Posts

Space to breathe and space to appreciate. Room to remember more and get back to that bigger picture—get away from the compare and...

Money matters. Yes, this is true. Or am I listening? Listening and writing down. I went for a walk a few days ago—a long walk for some,...

What is reality? There are many times I wonder this, but not in a hard, under-the-microscope way with full piercing attention and...

Healing, flowing, spiritually connecting and celebrating----these are all elements of the same path, the same energy that is...

Yesterday, while reclined in a plastic-covered cushioned chair with my head back, mouth open, eyes nearly closed, I felt relaxed. I was...

I have never reached this kind of peace, love, comfortability, and safety in the world before. I’m finding that magic happens now every...

There’s a time for healing and a time for renewal. There’s a time for safe expression and a time for grounding and re-centering in love...

I’ve been going to the National Forest lately about an hour drive from where I live. There’s a calm out there like no other: a magical...

I sat at the bottom of some stone steps today to find a hidden quiet place with just myself, nature, some water, and the sun. There are...

It is a gift to understand many perspectives. I used to think it was a curse, but that was back when I understood without boundaries. As...

. . . what is, you ask? Taking care of yourself. Rest and rejuvenation. This post goes out to all my feelers, deep-carers, givers,...

Have you ever felt stuck in denial? Like you're in the middle of a dance, and all of a sudden your knees lock up and your legs become...

For most of my life, I have had a pattern of running. Whenever situations around me became too stressful, I would coil up my roots,...

Have you ever felt an urge to do something kind, like send a letter to an old friend or give a gift to a stranger, but then let fear or...

Throughout my deep-rooted healing and the writing of my memoir, I vowed to do two things: 1) Remain single and date myself 2) Fully...

The challenge of letting go of anger and allowing myself to feel safe and at peace. At age twenty-six, I started carrying and painting...